Spring 2026 · Limited to 12
Find your path
into the practice.
Spiral & Rise is a seasonal somatic movement practice for caregivers, parents, and helpers. There are three ways to join — each one a different depth of immersion.
Three ways to join
Choose the depth
that calls to you.
Each path includes the same core practice — weekly live movement sessions, full moon immersions, and a private community. What changes is how deep you go and how long you stay.
01
Online Practice
The seasonal practice
Join the Spring 2026 cohort for one season of weekly somatic movement online. This is where most people begin — a full season to feel the rhythm, notice the shift, and decide how deep you want to go.
- ~12 weekly live online sessions · 60 min
- 3 full moon deep immersions · 90 min
- Weekly home practice guide
- Seasonal movement guide
- Private community access
Ceremony add-on available separately.
02
VIP Full Season
Practice + ceremony
Everything in the online practice, plus the in-person closing ceremony at the Spring Equinox in the Santa Cruz Mountains. The complete Spiral & Rise experience — practice and ritual woven together.
- Everything in the online practice
- Closing ceremony · Spring Equinox · 3 hrs
- Santa Cruz Mountains, California
- Priority seating
- VIP arrival experience
03
Full Year VIP
All four seasons
Commit to the full spiral — all four seasons, all four ceremonies, all 12 full moon immersions. For those who know this is their practice and want to move through an entire year of seasonal transformation.
- All 4 seasons of online practice
- All 4 closing ceremonies
- All 12 full moon immersions
- ~48 weekly sessions total
- Priority access to future cohorts
How it works
A soft landing,
not a hard sell.
This practice is intimate and limited. Before you join, I want to make sure it is truly the right fit for you — and for the group. Here is how we do that.
Get the free Somatic Reset Guide
Start with the free 5-minute practice. It will give you a felt sense of the work before you commit to anything.
Book a free Chat
A 20-minute unhurried conversation. We talk about where you are, what your body needs, and which path might be right for you. No pressure. Just presence.
Receive your personal invitation
After our call I will send you everything you need — full details, investment, and a simple way to secure your spot if it feels right.
“You have spent years learning how to support a developing nervous system. It is time someone supported yours.”
Angie Dietrich · MNRI® Core Specialist · Somatic Movement Educator · Dancer
Spring 2026 · Limited to 12
Ready to find your way in?
Start with the free guide or book a call — either way, I am glad you are here.