Move Into Lightness · Seasonal Somatic Practice
Spiral
and Rise
For caregivers, parents, and helpers who are ready to come home to their own body.
What is Spiral and Rise
You give everything.
This is yours.
You know how to hold everyone else. You have learned to read a nervous system, to tend to a child needs, to give your energy with extraordinary generosity. But somewhere in all that giving you got left behind.
Spiral and Rise is an ongoing seasonal somatic movement practice, a living breathing community that moves through the rhythms of the natural world together. Rooted in reflex integration science, guided by the turning of the seasons, and marked by the rhythm of the moon.
This is your practice. Your restoration. Your turn.
You have spent years learning how to support a developing nervous system. It is time someone supported yours.
Angie Dietrich, MNRI® Core Specialist – Somatic Movement Educator – Dancer
The Seasonal Journey
Move with the earth.
Rise with the light.
Each season unfolds across 3 moon cycles of weekly movement and full moon immersions, closing with a ceremony at the equinox or solstice. You can join at any season, there is always a door open for you.
Spring
Awakening and Reactivating
Gently reengage dormant energy. Reintroduce your body to movement safely, with curiosity and no pressure.
Closing Ceremony – Summer Solstice – 3 hrsSummer
Expression and Expansion
Build capacity for joy. Find your creative movement voice and reconnect with what it feels like to play.
Closing Ceremony – Fall Equinox – 3 hrsFall
Integration and Letting Go
Consolidate what you have gained. Release what no longer serves. Settle into a deeper sense of ease.
Closing Ceremony – Winter Solstice – 2 hrsWinter
Rest and Receptivity
Restore at the deepest level. Receive. Prepare your body and nervous system to begin again.
Closing Ceremony – Spring Equinox – 2 hrsThe Practice Rhythm
A living practice,
timed to the moon.
Weekly live online session – 60 min
Somatic warm-up through reflex integration movement, guided seasonal dance practice, and brief witnessed reflection. Your steady heartbeat through the season.
Monthly deep immersion – 90 min – Full moon
Extended practice timed to the lunar cycle. Deeper reflex work, community sharing, and seasonal exploration chosen to mirror each season energy.
Seasonal closing ceremony – In person 3 hrs – Equinox or solstice
A closing ritual to mark the end of each season in the Santa Cruz Mountains. Movement, music, community, and intentional somatic practice, a threshold crossing into what comes next.
What is Included Each Season
Everything you need
to restore.
Weekly live sessions
~12 sessions of guided somatic movement, reflex integration, and creative dance – 60 min each
Lunar deep immersions
3 sessions on the full moon, one per moon cycle – 90 min each
Seasonal closing ceremony
3-hour in-person ritual gathering in the Santa Cruz Mountains – VIP and add-on
Weekly home practice
A simple movement exercise to carry the work into your daily life
Seasonal guide
Theme, reflex focus, and what to expect in your body this season
Private community
A safe, witnessed space to connect and be supported between sessions
This is for you if…
- You give so much to others that you have forgotten what it feels like to receive
- Your body feels like a tool you use, not a home you live in
- You understand nervous system regulation but nobody is tending to yours
- You crave movement, community, and something that feels genuinely nourishing
- You are drawn to the rhythms of nature and want your practice to reflect that
- You are ready to stop being last on your own list
You have spent years learning how to support a developing nervous system. It is time someone supported yours.
ANGIE DIETRICH – MNRI® Core Specialist – Somatic Movement Educator – Dancer
Spring 2026 – Limited to 12
Ready to come home
to your body?
See pricing, explore the options, and join the Spring waitlist.
Come and have a conversation — I am glad you are here.